Serves 4
Ingredients
3-4 small Sweet Potatoes
2 tsp Olive Oil
Salt and pepper to taste
2 Bell Peppers, thinly sliced
1 Yellow Onion, halved and thinly sliced
1 container of pre-sliced (8 ounces) Baby Bella Mushrooms, or white button mushrooms
1 Tbsp Olive Oil
1 lb Boneless Skinless Chicken Breast, sliced into strips
Juice of ½ a Lemon
1 tsp Turmeric
2 tsp Garlic powder
2 tsp Onion powder
1 tsp Paprika
6-inch Whole Wheat Tortillas
1 Hass Avocado as topping, optional
Directions
Notes:
Family friendly meal that is dairy free, high fiber, and calorie conscious!
Average cost for this meal is $5.75 per serving
*PDF download below
Serves 6
Ingredients
1 Delicata Squash, halved vertically, seeds reserved, about 2 lbs.
3 tsp Olive oil
½ cup tri-color quinoa
3 Medjool dates, chopped
¼ cup pomegranate arils (seeds)
1 tsp orange zest
1/2 and orange juiced, about ¼ cup
1 cup of spring mix, plus more for garnish (optional)
Salt and pepper to taste
Directions
(nutrition facts re calculated for 1 serving)
Vibrant sides at your holiday meal should be delicious and nutritious! This Harvest Quinoa Stuffed Delicata provides you with many antioxidants, a good source of fiber and is low in fat. Try this as your starch on the plate instead of your traditional stuffing or yam recipes.
Serves 1
Ingredients:
4 Raw Cranberries
1 Tbsp Pomegranate Arils (seeds)
Juice of 1/4 lime
1/4-1/2 tsp honey (optional)
Seltzer
Ice
Directions:
* Calories calculated with 1/4 tsp honey preparation method
Low and no calorie beverages are a great alternative to sugar sweetened beverages. Limit added sugars and protect your heart and blood sugar!
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